Join personal trainer and functional coach Tia, and clinical hypnotherapist Alexandra, for a collaborative series of three workshops designed to reinvigorate the mind and body.
Together, they will guide you through:
Resetting the nervous system
Releasing somatic and emotional blockages
Re-activating your body’s genetic code for wellness and subconscious programs of empowerment
This unique series offers a rich taster of Tia and Alexandra’s work. Each two-hour workshop is focused on supporting a full mind-body reset—shifting from cognitive overload to presence, restoration, and clarity.
Expect gentle, yoga-inspired movement and breathwork to engage the body, followed by curated hypnotic journeys that bring calm, balance, and empowerment from the inside out.
WORKSHOP 2 - Re-Lease Somatic and Emotional Blockages
A restorative session to gently guide you back into alignment. Begin with a warm welcome and introduction from Tia and Alexandra, followed by grounding body-work with Tia—gentle joint movement and strength-based holds to help stored energy flow freely through the body. Then, sink into Alexandra’s transformative hypnotherapy journey, working with the subconscious to release old limiting beliefs and emotional blockages. You’ll leave feeling lighter, clearer, and more connected to yourself. The session will close with light refreshments and space to debrief and share your experience.
WHAT TO BRING:
For your comfort and enjoyment of the workshop, please bring a yoga mat, a blanket, and a cushion to rest your head on. Limited spares will be provided.
All are welcome. Bookings are essential and spaces are limited. Tickets are $20.