Join personal trainer and functional coach Tia, and clinical hypnotherapist Alexandra, for a collaborative series of three workshops designed to reinvigorate the mind and body.
Together, they will guide you through:
Resetting the nervous system
Releasing somatic and emotional blockages
Re-activating your body’s genetic code for wellness and subconscious programs of empowerment
This unique series offers a rich taster of Tia and Alexandra’s work. Each two-hour workshop is focused on supporting a full mind-body reset—shifting from cognitive overload to presence, restoration, and clarity.
Expect gentle, yoga-inspired movement and breathwork to engage the body, followed by curated hypnotic journeys that bring calm, balance, and empowerment from the inside out.
WORKSHOP 3 - Re-Activate
An uplifting experience to reconnect you with your body’s natural intelligence. After a warm welcome from Tia and Alexandra, you’ll be guided through body-work with Tia to gently activate your body’s innate mobility patterns. From there, drop into Alexandra’s empowering hypnotherapy journey, designed to work with the subconscious to reactivate your body’s genetic code for optimal health and unlock deeper levels of personal empowerment. You’ll leave feeling revitalised, motivated, and deeply supported. The session will close with light refreshments and time to share and debrief.
WHAT TO BRING:
For your comfort and enjoyment of the workshop, please bring a yoga mat, a blanket and a cushion to rest your head on. Limited spares will be provided.
All are welcome. Bookings are essential and spaces are limited. Tickets are $20 per workshop.