My Hypnotherapy
Service

My sessions are a blend of hypnotherapy and psychotherapy. They feel engaging, relaxing, and expansive, gently encouraging your mind to open to new ways of thinking and understanding yourself.

I specialise in Emotional Wellbeing and Alignment, supporting you to bring every part of yourself—beliefs, habits, emotions, values, and subconscious patterns—into harmony. Many of us carry limiting beliefs, old habits, or self-sabotaging patterns shaped by past experiences. These inner patterns are often well-intentioned but can quietly work against our goals. In our sessions, we gently uncover and transform them, creating space for clarity, emotional balance, and a renewed sense of wellbeing where alignment feels natural and stable.

My hypnotic style subtly weaves psychotherapy techniques into abstract, inspiring, and transformational subconscious journeys, designed specifically for you and your unique needs. Each session is an experience tailored to support your healing, insight and advancement towards your goals and visions. You are also provided with practical tools, exercises, and strategies to use between sessions, helping you maintain momentum and integrate lasting change beyond the therapy room.

ABOUT HYPNOTHERAPY
Hypnotherapy is a gentle, collaborative process that uses natural states of focused awareness—similar to deep relaxation or guided meditation—to communicate with the subconscious mind, where habits, emotional patterns, and many physiological functions are regulated. In this state, the conscious mind quiets, allowing meaningful change, healing, and insight to unfold. You remain fully aware and in control at all times; you will never say or do anything against your will. Hypnotherapy is not mind-control—it is a cooperative process in which your willingness, presence, and personal commitment play an essential role. Your subconscious mind is intelligent and adaptive, and together we guide it toward new patterns that support your wellbeing, growth, and aligned way of being.

Therapeutic Modalities I Use

  • Internal Family Systems (IFS)/Parts Therapy

  • Neuro Linguistic Programming (NLP)

  • Life Coaching

  • Ericksonian Hypnosis

  • Conversational Hypnosis

  • Gestalt Therapy

  • Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

I utilise a blend of hypnotherapy and psychotherapy techniques, encouraging a harmonious union between the conscious and subconscious mind. Each session is formulated differently for the unique needs of each client. My approach draws on a variety of modalities, including:

What I Help With

  • Trauma Resolution

  • Anxiety, Fear, Depression, OCD, PTSD

  • Inner Child Work

  • Self-Esteem and Self Sabotage

  • Personal Growth/Development, Exploration and Empowerment

  • Mood, Personality and Eating Disorders

  • Addiction, Habits and Behavioural Disorders

  • Support through Chronnic Illness

  • Stress and Nervous System Support

To find out how I can support you,

Book your free phone consultation.

Session Structure & Pricing

  • $200
    In your first session, we take the time to explore your needs, history, and intentions in a safe, supportive space. Together, we will gain a clear understanding of what you want to shift, heal, or develop, and from this we create a personalised treatment plan tailored to your goals and your unique way of processing.

    We will gently identify patterns, limitations, emotional blockages, and areas of misalignment that may be influencing your current experience. This allows us to establish a meaningful direction for your therapeutic journey and ensures that our work is grounded, purposeful, and aligned with your desired outcomes.

    Your first session also includes guided hypnosis, designed to begin opening the subconscious, cultivating internal safety, and initiating the early stages of healing, insight, and expansion.

  • $150
    Repeat sessions are one hour, unless otherwise recommended or requested. In these sessions, we continue working toward the intentions and goals established in your initial consultation, while exploring your needs and inner landscape in greater depth. Each session builds on the last, allowing the therapeutic process to unfold with increasing clarity, momentum, and insight.

    You will receive practical skills, reflective exercises, and supportive tools to work with between sessions, helping you integrate change, strengthen coping strategies, and cultivate new habits and ways of being. Through gentle, insight-oriented discussion—woven with elements of conversational hypnosis and psychotherapy—you may experience moments of clarity, emotional release, shifts in perspective, or new motivation and self-understanding.

    The second half of each session involves a focused hypnotic process, where we engage the subconscious mind to support deep, meaningful, and lasting transformation. This is where new patterns can take root, old limitations release, and inner resources expand.

  • $200
    A spacious extended session option that allows us to explore more deeply, integrate insights, and support more profound therapeutic work.

  • $250
    A spacious extended session that allows us to explore more deeply, integrate insights, and support more profound therapeutic work.
    This option is also helpful during times when you may need a little extra support or are navigating something particularly challenging.

REBATES
Some private health funds offer rebates for clinical hypnotherapy. Enquire with your health fund to find out if you are eligible.

Important Considerations

At Meliora Integrative Therapies, every person’s journey is unique. While many clients experience powerful shifts, no therapeutic approach can guarantee specific outcomes. Your physical, emotional, and mental wellbeing is influenced by many factors, and the pace and duration of therapy naturally vary from person to person. Your openness and active participation play an important role in achieving meaningful results.

Hypnotherapy is not a replacement for medical, psychological, or psychiatric care. You are always encouraged to seek additional professional support whenever it may benefit your health.

Sessions with Alexandra blend hypnotherapy and psychotherapy. Formal hypnosis is included whenever appropriate, though some sessions may focus more on therapeutic conversation or subconscious-focused techniques, depending on professional assessment, time constraints and your individual needs. No matter the format, each session is designed to provide value, insight, and support for your healing and growth.

Schedule your free introductory phone consultation.

Before booking a session, it’s important for us to have a phone consultation. This 15–30 minute call is an opportunity for us to build rapport, discuss what you’d like to work on, and for you to gain a clear understanding of hypnotherapy and what to expect from our sessions.

Book your free phone consultation.